CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables |
Vegetarian |
Main dish, Vegetarian |
1 |
Servings |
INGREDIENTS
INSTRUCTIONS
medium onions, finely sliced 1 cup water or vegetable broth 1 clove
garlic, minced or pressed 1/2 tsp. dried red pepper flakes 1/2 tsp.
ground allspice 1 16-ounce can tomatos 1 small butternut squash (about
1 1/2 lbs.), peeled, seeded, cut into small chunks 1 pound sweet
potatos, peeled and cut into small chunks pepper to taste 1 16-ounce
can black beans, drained 2 sprigs parsley, finely chopped, for garnish
1-2 limes, cut in wedges, for garnish Saute onions in water or
basalmic vinegar. Add remaining ingredients, except black beans,
parsley, limes. Cover cook on medium low heat until squash and potatos
are cooked, about 20 minutes. About 10 minutes before serving, add
black beans and cook to heat through. Serve over rice, with parsley
sprinkled over top for garnish, and a squeeze of lime. Enjoy!
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