| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Caribbean | Entrees, Meatless | 5 | Servings |
INGREDIENTS
| 15 | oz | Black beans, canned drained |
| and rinsed | ||
| 14 1/2 | oz | Canned tomatoes |
| 1 | c | Frozen corn kernels |
| 2 | c | Canned pineapple chunks in |
| juice drained | ||
| 1/2 | t | Ground ginger |
| 1 | t | Curry powder |
| 2 | c | Water |
| 10 | oz | Couscous |
INSTRUCTIONS
Combine beans, tomatoes, corn, pineapple chunks, ginger and curry powder in a large skillet. Heat over medium-high heat for 10 minutes or until warmed through. Prepare couscous according to directions on box. Serve heated bean mixture over cooked couscous. Per serving: 393.8 calories; 1.0 g fat (2.2% calories from fat); 13.9 g protein; 84.3 g carbohydrate; 0 mg cholesterol; 325 mg sodium Recipe by: www.fatfree.com (modified) Posted to EAT-LF Digest by Joanne McAndrews <jmca@ibm.net> on Jan 25, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 280
Calories From Fat: 9
Total Fat: 1g
Cholesterol: 0mg
Sodium: 407mg
Potassium: 707.9mg
Carbohydrates: 59.5g
Fiber: 10.8g
Sugar: 17.7g
Protein: 11.7g