| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Vegetables, Grains, Eggs | Caribbean | Fruits, Main dish, Vegetables | 6 | Servings |
INGREDIENTS
| 3 | Med Bananas, green tip, peel | |
| 1 | Onion, halved, thinly sliced | |
| 1 | Apple, tart, peeled, cored, | |
| 1 1/2 | ts | Lemon peel, grated |
| 1 | ts | Coriander |
| 1/8 | ts | Red pepper, ground |
| 1 | cn | Kidney beans, undrained, (15 |
| 1 | c | Yogurt, nonfat |
| 3 | c | Hot cooked rice |
| 3 | Green onions, thinly sliced | |
| 1/4 | c | Peanuts, chopped |
| 3 | ts | Margarine, divided |
| 2 | Lg Garlic, cloves, pressed | |
| 1 1/2 | ts | Curry powder |
| 1 | ts | Ginger, ground |
| 1/8 | ts | Tumeric |
| 1 | cn | Black-eyed peas, drained (1 |
| 1/3 | c | Raisins |
| 3 | Hard-cooked eggs, halved, wa | |
| 6 | Radishes, thinly sliced | |
| 1/2 | c | Cilantro, chopped |
INSTRUCTIONS
Calories per serving: 406 Fat grams per serving: 8.8 Approx. Cook Time: Cholesterol per serving: 138 Cut bananas in half crosswise, then lengthwise to make 12 pieces. Saute in non-stick skillet with 2 tsp margarine until lightly browned. Remove to plate. Add 1 tsp margarine to skillet. Saute onion, garlic, and apple until soft. Combine curry powder, lemon peel, ginger, coriander, tumeric and red pepper. Stir into onion mixture. Add black-eyed peas, undrained kidney beans and raisins. Cover; simmer 5 minutes. Remove from heat, stir in yogurt. Place egg halves on rice. Surround with sauteed bananas. Spoon curry over. Top with radishes, green onion, cilantro and peanuts. Serves 6 UPL by Dr. Jim Culveyhouse 73330,2525 9-91 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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