| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Caribou, Jw, Steak | 8 | Servings | |
INGREDIENTS
| 2 | lb | Caribou steaks |
| 1/4 | c | Soy sauce |
| 1 | c | Beef bouillon |
| 1/4 | t | Ginger |
| 2 | Garlic, minced | |
| 1/4 | c | Sherry |
| 4 | T | Peanut oil |
| 2 | Garlic, minced | |
| 3 | Green bell peppers cut into | |
| 1/2" strips | ||
| 1 | c | Water chestnuts |
| 3 | T | Cornstarch |
| Sherry | ||
| Sesame oil | ||
| Hot steamed rice |
INSTRUCTIONS
Cut meat against the grain into 1/2 inch strips. Pound to tenderize. Make a marinade for the meat by combining soy sauce, bouillon, ginger, garlic and sherry. Marinate steak over night in the refrigerator. Dry meat on paper towels. In a wok, heat peanut oil and saute chopped garlic until it turns golden brown. Remove, leaving at least 2 tablespoon oil in wok. Add meat to oil and saute until brown (add just a dash of sherry and sesame oil to meat while it's browning). Set aside. Make a slurry of the cornstarch and a little water. Pour marinade into a separate pan and add cornstarch. Simmer until thick. Stir-fry green pepper and water chestnuts in the wok. Add meat and marinade sauce. Add a dash sesame oil to taste. Serve over steamed rice. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/caribou.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 143
Calories From Fat: 62
Total Fat: 7g
Cholesterol: 0mg
Sodium: 381.4mg
Potassium: 174.9mg
Carbohydrates: 14.6g
Fiber: 1.5g
Sugar: 1.9g
Protein: 2g