| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Italian | 1 | Servings | |
INGREDIENTS
| 1 | Gimme Lean – Beef style | |
| you can use this soy | ||
| product in any recipe | ||
| calling for ground beef | ||
| 1/4 | c | Ketchup |
| 1 | Onion, diced finely | |
| 1/4 | c | Italian bread crumbs |
| 3 | Cloves garlic, pressed | |
| 2 | t | Italian herb mix |
| Salt & pepper |
INSTRUCTIONS
Really, he swore he wouldn't have known if I hadn't told him. Mash it all together and form into 1 inch balls. Spray baking sheet with non stick spray and arrange balls so they are not touching. Bake at 375 degrees until browned and crusted (about 20 minutes). Toss with marinara sauce and serve over pasta. I make these in large batches now and freeze them (pre-cooked). It makes a very quick dinner to thaw and heat them in the sauce while the pasta cooks, or microwave and serve on hoagie roll with sauted onions and tomato sauce as a meatball sub. Posted to fatfree digest by Carma Halterman <carma@charm.net> on May 21, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 269
Calories From Fat: 9
Total Fat: 1.1g
Cholesterol: 0mg
Sodium: 1893.6mg
Potassium: 2127.4mg
Carbohydrates: 62.3g
Fiber: 9.4g
Sugar: 39g
Protein: 10g