| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Poultry | 4 | Servings | |
INGREDIENTS
| 4 | Chicken thighs | |
| 4 | Chicken drumsticks | |
| 4 | Chicken wings | |
| Salt and pepper | ||
| 2 | T | Cooking oil |
| 2 | Onions, chopped | |
| Glaze: | ||
| 4 | T | Tomato sauce |
| 2 | t | Worcestershire sauce |
| 1 | T | Honey |
| 2 | T | Vinegar |
| 1 | T | Soy sauce |
| 2 | Cloves garlic, finely | |
| chopped | ||
| 1 | Piece fresh ginger | |
| finely chopped |
INSTRUCTIONS
From: rayna knighton <rayna@ICONZ.CO.NZ> Date: Thu, 27 Jun 1996 17:45:20 +1200 Preheat oven to 200C/400F. Put the chicken pieces in a roasting dish and sprinkle with salt and pepper. Trickle with oil. Bake for 15 minutes, until chicken skin is starting to get golden. Meanwhile mix all the ingredients for the glaze in a small bowl. Pour the glaze over the chicken and sprinkle onion over the top. Put back in the oven for another 10 minutes turning over the pieces of chicken halfway through the cooking time. The chicken is ready when it is a shiny dark brown. EAT-L Digest 26 June 1996 From the EAT-L recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 282
Calories From Fat: 129
Total Fat: 14.5g
Cholesterol: 106mg
Sodium: 525.6mg
Potassium: 603.1mg
Carbohydrates: 14.3g
Fiber: 3.3g
Sugar: 7.9g
Protein: 24.4g