| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Guatemalan | Guatamalan | 1 | Servings |
INGREDIENTS
| 1/4 | c | Peanut oil |
| 1 | Onion finely chopped | |
| 2 | Cloves garlic | |
| 2 | Red or green bell peppers | |
| seeded & chopped | ||
| 1 | Fresh hot red or green | |
| pepper seeded & chopped | ||
| 3 | lb | Lean boneless beef chuck cut |
| into 1 inch cubes | ||
| 1 | 10-oz Mexican green | |
| tomatoes w/ liquid | ||
| 4 | Tomatoes peeled and coarsely | |
| chopped | ||
| 1 | Bay leaf | |
| 2 | Cloves | |
| 1/2 | t | Oregano |
| Salt and Pepper | ||
| 1/2 | c | Beef stock more or less, Beef stock more or less or- |
| 2 | T | Masa harina -or- |
| 2 | T | Cornmeal |
INSTRUCTIONS
Following are a number of Guatemalan recipes from a book I received for Christmas called The book of Latin Americn Cooking. I haven't tried them so I can't say how they'll be.
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Nutrition (calculated from recipe ingredients)
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Calories: 6762
Calories From Fat: 4716
Total Fat: 524g
Cholesterol: 1401.6mg
Sodium: 3167.8mg
Potassium: 6107.6mg
Carbohydrates: 121.1g
Fiber: 34.5g
Sugar: 41.5g
Protein: 381.8g