| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegan | Mix, Desserts, Vegan, Vegetarian | 16 | Brownies |
INGREDIENTS
| 1 1/2 | c | Whole-wheat pastry flour or unbleached all purpose flour |
| 1/4 | c | Carob powder |
| 1 | tb | Instant grain beverage powder |
| 1/2 | ts | Baking powder |
| 1/2 | ts | Baking soda |
| 1/4 | ts | Salt |
| 8 | oz | Pitted dates |
INSTRUCTIONS
Sift together first five ingredients. Store in an air-tight container. Store dates separately in an air-tight container or original package. Attach these instructions: To prepare brownies, preheat oven t o 350 degrees. In a blender or food processor, blend 2 cups of vanilla soy milk and dates until almost smooth (small chunks of dates are ok). Set aside. Pour flour mixture into a mixing owl. Add date mixture, and stir well to combine. Spread evenly in a lightly oiled 9" x 13" baking pan. Bake for 20 minutes, or until middle is done. Cut into 16 brownies. Total calories per brownie: 114 Fat: 1 gram Source; Vegetarian Journal, Jan/Feb 1995 Pooh's Recipe dbase (lisa_pooh@delphi.com) 2/3/96 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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