| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Ready stead, Emp | 2 | servings | |
INGREDIENTS
| 4 | Carrots; peeled | |
| Zest and juice of 2 oranges | ||
| 1 | 1 inch cube ginger; peeled and roughly | |
| ; chopped | ||
| 1 | Vegetable stock cube | |
| 2 | tb | Double cream |
| Salt and pepper |
INSTRUCTIONS
1 Cut the carrots into rings and place in a microwave dish. Pour over 2 tablespoons. water and cover. Microwave for about seven minutes or until soft. 2 Put the carrots in a processor along with the orange juice and zest, ginger, stock and seasoning. 3 Blend until smooth, adding water to loosen to the desired consistency. Stir in the double cream and serve. Converted by MC_Buster. Per serving: 71 Calories (kcal); trace Total Fat; (4% calories from fat); 2g Protein; 17g Carbohydrate; 0mg Cholesterol; 51mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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