Name: Carrot and Raisin Salad
Ingredients: 3 c Carrot; shredded; 1/2 c Low-Calorie Dressing;; 1/3 c Seedless raisins;; (1 1/2-oz box); 1/4 ts Salt;; Sugar substitue equivalent to 6 ts sugar; Lettuce leaves;

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Fruits, Grains		Diabetic, Side dishes, Vegetables, Fruits	9	Humans

INGREDIENTS

3	c	Carrot; shredded
1/2	c	Low-Calorie Dressing;
1/3	c	Seedless raisins;
		(1 1/2-oz box)
1/4	ts	Salt;
		Sugar substitue equivalent to 6 ts sugar
		Lettuce leaves;

INSTRUCTIONS

Combine all ingredients, except lettuce, thoroughly.  Cover bowl.
Chill 2 hours or longer before serving.  Serve on crisp lettuce.
Food Exchange per serving: 2 VEGETABLE EXCHANGES; CAL: 47; CHO: 9g;
PRO: 1g: SOD: 153mg; CHO: 10mg; Low-sodium diets: Omit salt and
prepare the Low-Calorie Cooked Dressing without salt.
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S., and Katharine Middleton.
Brought to you and yours via Nancy O'Brion and her Meal Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

A Message from our Provider:

“Don’t confuse God’s patience with his final response”