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CATEGORY CUISINE TAG YIELD
Grains, Vegetables, Dairy Asian Worrall tho, Worrall1 1 Servings

INGREDIENTS

2 oz Unsalted butter
1 1/2 T Grated fresh ginger
1/4 t Cayenne pepper
1/4 t Allspice
1/4 t Cumin
1/2 t Curry powder
1/2 t Ground coriander
2 Onions, finely sliced
1 Parsnip, peeled and diced
1 Stick celery, sliced
2 lb Carrots, peeled and sliced
1 1/2 t Salt
1/2 t Ground black pepper
2 oz Red lentils
1 2 ounces lon grain rice
3 1/2 pt Vegetable stock
1/2 pt Unsweetened coconut milk
2 T Lime juice
Fresh coriander to garnish

INSTRUCTIONS

Melt the butter over a low heat and stir in ginger and spices. Cook
for 1 minute. Add the onions, parsnips, celery and carrots. Season
with salt and pepper. Cook for 12 minutes over an increasing flame,
soften but do not brown.  Stir in the lentils and the rice, combine
with the vegetables. Add  stock and bring to the boil. Simmer for 30
minutes or until  vegetables and rice are thoroughly cooked. Liquidize
in a blender  until smooth. Return soup to the saucepan. Add coconut
milk, lime  juice and chopped coriander. Check seasoning. Do not
reboil, as  otherwise it will separate.  Converted by MC_Buster.
Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1317
Calories From Fat: 441
Total Fat: 50.4g
Cholesterol: 121.9mg
Sodium: 4198.7mg
Potassium: 4585.4mg
Carbohydrates: 210.4g
Fiber: 45.6g
Sugar: 67.9g
Protein: 20.2g


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