Carrot And Zucchini Julienne

I am afraid there are Calvinists, who, while they account it a proof of their humility that they are willing in words to debase the creature, and to give all the glory of salvation to the Lord, yet know not what manner of spirit they are of. Whatever it be that makes us trust in ourselves that we are comparatively wise or good, so as to treat those with contempt who do not subscribe to our doctrines, or follow our party, is a proof and fruit of a self-righteous spirit. Self-righteousness can feed upon doctrines, as well as upon good works; and a man may have the heart of a Pharisee, while his head is stored with orthodox notions of the unworthiness of the creature and the riches of free grace.

John Newton

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains		Diabetic, Side dishes, Vegetables	4	Servings

INGREDIENTS

1/2	lb	Carrots
1/2	lb	Zucchini
1	T	Betty's Butter
2	T	Fresh Lemon Juice
		Salt and pepper to taste
1	T	Poppy seeds

INSTRUCTIONS

Cut carrots and zucchini into 1/8" thick julienne strips.  Place a
steamer basket over boiling water and cook carrots, covered, until
crisp-tender 3 minutes.  Remove to a bowl and keep warm.  Steam
zucchini, covered, until crisp-tender 1 minute and add carrots.  Heat
butter, lemon juice, salt and pepper; stir into vegetables.  Sprinkle
with poppy seeds and serve. Food Exchange per serving:  1 VEGETABLE
EXCHANGE + 1/2 FAT EXCHANGE CAL: 47; CHO: 3mg; CAR: 6g; PRO: 2g; SOD:
108mg; FAT: 3g;  Source: Lightly and Easy Diabetes Cuisine by Betty
Marks Brought to  you and yours via Nancy O'Brion and her Meal-Master
File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

A Message from our Provider:

“Gratitude is our ability to see the grace of GOD, morning by morning, no matter what else greets us in the course of the day.”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 46 Calories From Fat: 10 Total Fat: 1.3g Cholesterol: 0mg Sodium: 117mg Potassium: 353.1mg Carbohydrates: 8.3g Fiber: 2.6g Sugar: 4.4g Protein: 1.6g