CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Vegetables | Vegan | Soups, Vegan, Vegetarian | 8 | Servings |
INGREDIENTS
1/4 | c | Olive oil |
2 | lb | Carrots, chopped med. small |
2 | Onions, chopped medium small | |
Water, as needed | ||
1/4 | c | Olive oil |
1 1/2 | lb | Zucchini, peeled |
reserve the skins | ||
and chopped medium small | ||
1 | Leek, well washed and | |
chopped medium small |
INSTRUCTIONS
In a large skillet place the first 1/4 cup of the olive oil and heat it on medium high until it is hot. Add the carrots and onions, and saut them for 4 to 5 minutes, or until the onions are clear. Add enough water to cover the vegetables. Simmer them for 30 to 40 minutes, or until the liquid is absorbed. Place the vegetables in a blender and pure them until they are smooth. Set the pure aside and let it cool. In another large skillet place the second 1/4 cup of olive oil and heat it on medium high until it is hot. Add the peeled zucchini and leeks, and saut them for 4 to 5 minutes, or until they are just tender. Add enough water to cover the vegetables. Simmer them for 25 to 30 minutes, or until the liquid is absorbed. Place the vegetables in a blender and pure them until they are smooth. Set the pure aside and let it cool. Place the zucchini skins in a pot of boiling water and blanch them for 3 minutes. Drain the skins and place them in a blender. Add a small amount of cold water and pure the skins so that a thick, smooth consistency is achieved (the same consistency as the other 2 pures). Set the pure aside and let it cool. Refrigerate the 3 soups until they are cold. In each of 8 individual serving bowls place a portion of the 3 soups. Swirl them together with a knife to form a design. Source: Fennel - Santa Monica, California "Southern California Beach Recipe" by Joan and Carl Stromquist ISBN: 0-9622807-3-9 Typed for you by Karen Mintzias From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 149
Calories From Fat: 122
Total Fat: 13.8g
Cholesterol: 0mg
Sodium: 8.6mg
Potassium: 276.9mg
Carbohydrates: 6.1g
Fiber: 1.5g
Sugar: 3.7g
Protein: 1.4g