| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Italian | Seafood | 4 | Servings |
INGREDIENTS
| 4 | md | Carrots in strips |
| 1 | c | Italian bread crumbs |
| 1/3 | c | Butter or margarine, melted |
| 1/2 | ts | Salt |
| 1/4 | ts | Pepper |
| 2 | tb | Lemon juice |
| 1 | lb | Sole or orange roughy |
INSTRUCTIONS
Heat Oven 375F. Add carrots and enough water to cover in saucepan. Bring to full boil & cook over med. heat until carrots are crispy tender (6-8min). Meanwhile, in sml bowl combine all ingrediants except fish; set aside. When carrots are done, seperate fish fillets & divide carrots equally among fillets. Wrap each fillets around each portion of carrots. Place fillets, seam down, in 9" sq. baking pan (slightly sprayed w/grease). Sprinkle fish bundles with stuffing mixture. Cover and bake for 10 minutes. Uncover; continue baking for 8-10 more minutes or until fish flakes with fork. The "Great Catch of the Week" Recipie from LandOLakes Country Recipies Submitted By RUFUS@MELBPC.ORG.AU On TUE, 28 NOV 1995 171617 +1100 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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