After my return to London, I decided to do something to help my brothers in the seminary. I suggested we meet together every morning from six until eight to pray and read the Scriptures. After the evening prayer, my communion with God was so sweet that I would continue praying until after midnight. Then I would go to a brother’s room, and we would pray together until one or two in the morning. Even then, I was sometimes so full of joy that I could not sleep. At six in the morning, I would again call the brethren together for prayer.

George Muller

CATEGORY	CUISINE	TAG	YIELD
Fruits		Prod. svc, Oct., Fatfree	10	Servings

INGREDIENTS

1	ts	Ground cinnamon
1	ts	Ground allspice
1/2	ts	Freshly grated nutmeg
1/4	ts	Ground cloves
1 1/2	c	Whole wheat pastry flour
1/3	c	Wheat bran
1 1/2	ts	Baking powder
1	ts	Baking soda
1	c	Grated carrots
1	c	Raisins or other dried
		Fruit
3/4	c	Honey
1 1/2	c	Water

INSTRUCTIONS

Preheat the oven to 350 degrees F.  Combine all the dry ingredients and mix
well. In a separate bowl combine the liquid ingredients. Fold the dry
ingredients into the wet ones and mix well.  Do not overbeat or mix. Pour
into a non-stick 9x5x3 inch loaf pan.  Bake for 1 hour and 15 minutes, or
until a toothpick comes out clean.
This recipe appeared in Dr. Dean Ornish's Program for Reversing Heart
Disease.
Serving size = 1 slice 191 calories 0.6 grams total fat trace saturated fat
0 milligrams cholesterol
Posted by G.HOWARD12 [GEORGE], Oct. 20, 1994 to the Prodigy Service.
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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