| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Cakes, Desserts, Diabetic, Vegetables | 1 | Servings | |
INGREDIENTS
| 1/2 | c | Grated carrot |
| 1 1/4 | c | Chopped dates |
| 1 | c | Raisins |
| 1 1/3 | c | Water |
| 1/4 | c | Applesauce, unsweetned |
| 1 | t | Cinnamon |
| 1 | t | Ground cloves |
| 1 | t | Nutmeg |
| 2 | c | Whole wheat flour |
| 1 | t | Baking powder |
| 1 | t | Baking soda |
INSTRUCTIONS
Preheat oven to 350 F. Place the carrots, dates, raisins, water, applesauce, cinnamon, cloves and nutmeg in a saucepan, bring to boil, reduce the heat, and simmer for 5 minutes. Cool. Stir the dry ingredients together. Combine the wqet and dry mixtures and stir until well blended. spoon the batter into an 8x8" nonstick cake pan and bake for 45 to 50 minutes. VARIATION: You may add 1/2 cup chopped nuts to the wet ingredeints before combining with the dry. Makes 1 cake. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
“Life – your only chance. Eternity – payback time”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2080
Calories From Fat: 44
Total Fat: 5.3g
Cholesterol: 0mg
Sodium: 1827.6mg
Potassium: 3183.4mg
Carbohydrates: 499.5g
Fiber: 34.8g
Sugar: 242.6g
Protein: 37.2g