| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy, Eggs, Grains | Breads, Vegetables | 12 | Servings | |
INGREDIENTS
| 2 1/4 | c | Flour, all-purpose |
| 5 2/3 | T | Sugar, granulated |
| 2 | t | Baking soda |
| 10 | T | Raisins, golden |
| plumped drained | ||
| 3 2/3 | T | Margaine |
| softened | ||
| 1 | c | Buttermilk, low-fat |
| 1/2 | c | Egg substitute |
| 2 | T | Orange juice concentrate |
| no sugar added | ||
| 1 | t | Vanilla extract |
| 6 | T | Cream cheese, light |
| 2 | oz | Walnuts |
| finely chopped | ||
| 2 | T | Sour cream, light |
INSTRUCTIONS
Preheat oven to 350F. Line 12 muffin cups with paper baking cups; set aside. Combine flour, 1/3 cup sugar and baking soda; stir. Add carrots and raisins, stir to coat. Stir in margarine; set aside. Combine buttermilk, egg sustitute, orange juice and vanilla; stir into flour mixture. Fill each cup about 2/3 full. Combine cream cheese, walnuts, sour cream and remaining sugar. Top each portion of batter with an equal amount of cheese mixture. Bake in middle rack for 20-25 minutes, golden brown. Remove from pan to rack and cool. Weight Watcher Exchanges: 1-1/4 Fat, 1/4 Protein, 1/4 Vegetable, 1 Bread, 1/2 Fruit, 65 Optional Calories. Nutritional Analysis per serving: 236 calories, 6 g. protein, 8 g. fat, 35 g. carbohydrate, 56 mg calcuim, 260 mg. sodium, 5 mg. cholesterol, 2 g. dietary fiber. Calories from fat: 29% Original recipe from Weight Watchers "Simply Light Cooking" Conversion and additional analysis by Rick Weissgerber. [GEnie D.WEISSGERBE] From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 195
Calories From Fat: 40
Total Fat: 4.7g
Cholesterol: 39.2mg
Sodium: 248.7mg
Potassium: 177.8mg
Carbohydrates: 33.2g
Fiber: 1.3g
Sugar: 13.1g
Protein: 5.5g