Carrot-peanut Soup (lacto Vegetarian)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Vegetables, Grains | Vegetarian | 4 | Servings | |
INGREDIENTS
| 2 | T | Unsalted margarine |
| 3 | T | Unbleached white flour |
| 1 1/2 | c | Skim milk, scalded |
| 1 | lb | Carrots, peeled cut 1/2 |
| inch thick | ||
| 1 1/2 | c | Vegetable broth |
| 1/4 | c | Fresh cilantro, chopped |
| Few cilantro sprigs | ||
| 6 | T | Peanuts, dry-roasted |
| unsalted roughly chopped | ||
| 1/2 | t | Salt |
| 1/4 | t | Pepper |
INSTRUCTIONS
Melt Margarine in large saucepan over medium heat; add flour and whisk 1 minute. Add milk and whisk until well blended. Remove from heat; set aside. In small sauce pan over medium heat, cook carrots in broth until carrots are tender, about 15 minutes. Strain reserving broth. Puree carrots in food processor or blender using small amounts of reserved broth as necessary. Add cilantro and 3 tablespoons peanuts; puree again. Transfer pureed mixture into milk mixture. Add remaining broth, salt and pepper. Chill. Garnish with remaining peanuts and cilantro. Posted to MC-Recipe Digest V1 #180 Date: Fri, 02 Aug 1996 12:20:01 -0700 From: Sami <FeralCat@ix.netcom.com> NOTES : The peanut-cilantro combination is reminiscent of Southeast Asian Cuisine.
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Nutrition (calculated from recipe ingredients)
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Calories: 455
Calories From Fat: 318
Total Fat: 36.5g
Cholesterol: 68.1mg
Sodium: 986.9mg
Potassium: 626mg
Carbohydrates: 28.1g
Fiber: 5.7g
Sugar: 5.9g
Protein: 7.2g