| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
American |
Kaz |
4 |
Servings |
INGREDIENTS
| 4 |
c |
Water |
| 1 |
tb |
Instant chicken bouillon |
| 1 |
ts |
Salt |
| 2 |
c |
Chopped carrots |
| 1 |
c |
Rice |
| 2 |
ts |
Margarine |
| 1/2 |
ts |
Thyme — crushed |
| 1/2 |
c |
Sharp American cheese — |
|
|
Shredded |
INSTRUCTIONS
In a saucepan, bring water to a boil (with bouillon and salt). Stir in
carrots, rice and thyme; return to a boil. When the rice is tender, turn
the mixture into a 2 quart casserole dish.
Bake, covered, at 325 degrees for 25 minutes. Stir; sprinkle with cheese.
Bake, uncovered, for another 5 minutes. Garnish with parsley.
Per Serving: Calorie 137; Protein 3.9 gms; CHO 21.8 gms; Total Fat 3.8
gms; Cholesterol 6.6 mg; Sodium 621 mg.
Diabetic Exchanges: Bread - 1; vegetable - 1; fat - 1.
Recipe By :
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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