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Michael Lawrence
Carrot Soup with Sherry and Cardamom
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CATEGORY
CUISINE
TAG
YIELD
Meats
California
Soups & ste, Low fat, Breads, Muffins & r
6
Servings
INGREDIENTS
1
c
Chopped onion
1
tb
Minced garlic
1
ts
Safflower oil
1/3
c
Dry sherry
2
c
Chopped carrots
4
c
Defatted chicken stock
1
ts
Cardamom
1/2
c
Nonfat plain yogurt
1/2
ts
Nutmeg
1/2
ts
Grated orange rind
INSTRUCTIONS
1. In a large stockpot over medium-high heat, saute onion and garlic in oil
and sherry for 10 minutes. Add carrots and cook 5 minutes. Add stock and
bring to a boil.
2. Lower heat to medium and cook soup for 20 minutes. Puree in batches in a
blender and return to pot. Add cardamom, yogurt, nutmeg, and orange rind.
Heat through and serve.
Makes 6 to 7 cups.
Recipe By : the California Culinary Academy
From: Western Mexican Cookbook
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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