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Vegetables Sami Vegetables 2 Servings

INGREDIENTS

1/4 c Dry sherry or defatted stock
1/2 c Green onions, chopped
2 Carrots, thinly sliced
3 T Balsamic vinegar
1 t Honey
Minced chives, for garnish

INSTRUCTIONS

Heat sherry in heavy 10-inch skillet over medium-high heat until small
bubbles appear. Add green onions and carrots and cook, stirring, until
liquid evaporates, about 5-minutes. Add vinegar and honey. Reduce  heat
to low. Cover and cook 3-5 minutes or until carrots are tender,
watching carefully to avoid scortching. Transfer to serving bowl.
Garnish with chives. Yield: 2-3 servings.  Per serving: 49 Calories;
less than one gram Fat (3% calories from  fat); 1g Protein; 12g
Carbohydrate; 0mg Cholesterol; 27mg Sodium  NOTES : This simple saute
of carrots and green onions is an excellent  side dish for grilled
foods.  Recipe by: Mary Carroll  Posted to MC-Recipe Digest V1 #892 by
Lisa Minor <lisa@cybermill.com>  on Nov 8, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 70
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 59.4mg
Potassium: 337mg
Carbohydrates: 15.8g
Fiber: 2.7g
Sugar: 10.5g
Protein: 1.4g


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