Carrots And Peas Au Gratin

A Christian finds satisfaction in every circumstance by getting strength from another, by going out of himself to Jesus Christ, by his faith acting upon Christ and bringing the strength of Jesus Christ into his own soul, he is thereby enabled to bear whatever God lays on him, by the strength that he finds from Jesus Christ. Of His fullness do we receive grace for grace; there is strength in Christ not only to sanctify and save us, but strength to support us under our burdens and afflictions, and Christ expects that when we are under any burden, we should act our faith upon Him to draw virtue and strength from Him.

Jeremiah Burroughs

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Dairy		Microwave, Vegetables	8	Servings

INGREDIENTS

2	c	Sliced carrots
2	T	Water
1		Frozen peas, 10 Oz
2	T	Butter or margarine
2	T	Flour
1	c	Milk
1/2	c	Cheddar Cheese, shredded
1	T	Butter
1/2	c	Seasoned bread crumbs

INSTRUCTIONS

Place carrots and water in a 2 quart casserole. Cover. Microwave at
high (100%) until crisp tender, 4 1/2 to 5 minutes. Puncture the box
of frozen peas with a fork Place on paper towel in microwave oven.
Microwave at high (100%) 4 minutes. Place 2 tablespoons butter in a
small bowl. Microwave at high (100%) until melted, 30 to 45 seconds.
Stir in flour and blend in milk Microwave at medium high (70%) until
thickened, 3 1/2 to 4 minutes, stirring twice during cooking time.
Stir in cheese. Drain carrots. Mix peas and carrots. Pour cheese  sauce
over vegetables. Mix 1 tablespoon butter with bread crumbs.  Sprinkle
over cheese sauce. Microwave at medium high (70%) until  heated
through, 2 to 3 minutes. Makes 8 servings.  Recipe by: diane@keyway.net
Posted to recipelu-digest Volume 01 Number 646 by Diane Geary
<diane@keyway.net> on Jan 30, 1998

A Message from our Provider:

“To ignore our Creator is the height of selfishness”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 128 Calories From Fat: 68 Total Fat: 7.7g Cholesterol: 14.1mg Sodium: 152.3mg Potassium: 168.6mg Carbohydrates: 11g Fiber: 1.3g Sugar: 3.5g Protein: 4.2g