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CATEGORY CUISINE TAG YIELD
Vegetables Vegetarian Fatfree, Side dish, Vegetables, Vegetarian 6 Servings

INGREDIENTS

1 lb Carrots, peel & slice 1/4"
1/2 t Salt, optional
3/4 c Water
1 t Orange peel, grated
1 Orange sections, peeled and
into bite-size piece
1 T Green onion, minced optiona
Butter buds., sprinkle

INSTRUCTIONS

Recipe by: The Mormon Diet Cookbook Preparation Time: 0:45 In lg
saucepan, cook carrots, covered in salted water until crisp-tender,
about 20 min.  Drain  Add orange peel, orange sections and onion.
Sprinkle with Butter Buds.  Heat through.  Serve immediately.  Entered
into MasterCook II and tested for you by Reggie Dwork
reggie@reggie.com  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 62
Calories From Fat: 13
Total Fat: 1.4g
Cholesterol: 9.1mg
Sodium: 386.7mg
Potassium: 2.1mg
Carbohydrates: 7.6g
Fiber: 1.1g
Sugar: <1g
Protein: 4.5g


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