Name: Carrots with Hijiki (Or Arame)
Ingredients: 2 c Dried hijiki; or arame; 3 Carrots; julienned; Soy sauce; to taste; 2 tb Fresh ginger root; slivered; Toasted sesame seeds; 2 ts Dark sesame oil; *

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Vegan	Oriental, Vegan, Vegetables, Vegetarian	2	Servings

INGREDIENTS

2	c	Dried hijiki; or arame
3		Carrots; julienned
		Soy sauce; to taste
2	tb	Fresh ginger root; slivered
		Toasted sesame seeds
2	ts	Dark sesame oil; *

INSTRUCTIONS

* Original called for 2 tablespoons for sauteing. However, by adding just a
teaspoon or so later in cooking, the dish will still have a sesame flavor.
Soak the hijiki in water for 15 minutes. Drain, and put in a saucepan with
2 tbsp soy sauce and fresh water, and boil for, then simmer for 15 minutes.
Drain again.
(If using Arame, soak for 3 minutes, then drain.)
Stir fry the ginger and carrots until the carrots begin to color around the
edges, about 2 minutes. Add the seaweed and cook for 5 more minutes,
tossing frequently. Add 1 tbsp soy sauce and let it cook off. Add the
sesame oil, if desired.
Garnish with toasted sesame seeds.
>From Ellen C. <ellen@elekta.com>
Per serving: 197 Calories; 6g Fat (25% calories from fat); 8g Protein; 33g
Carbohydrate; 0mg Cholesterol; 2102mg Sodium Food Exchanges: 6 1/2
Vegetable; 1 Fat
Recipe by: Vegetarian Cooking For Everyone, Deborah Madison
Posted to EAT-LF Digest by "Ellen C." <ellen@elekta.com> on Sep 14, 1998,
converted by MM_Buster v2.0l.

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