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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Vegan Oriental, Vegan, Vegetables, Vegetarian 2 Servings

INGREDIENTS

2 c Dried hijiki, or arame
3 Carrots, julienned
Soy sauce, to taste
2 T Fresh ginger root, slivered
Toasted sesame seeds
2 t Dark sesame oil, *

INSTRUCTIONS

Original called for 2 tablespoons for sauteing. However, by adding
just a teaspoon or so later in cooking, the dish will still have a
sesame flavor.  Soak the hijiki in water for 15 minutes. Drain, and put
in a saucepan  with 2 tbsp soy sauce and fresh water, and boil for,
then simmer for  15 minutes. Drain again.  (If using Arame, soak for 3
minutes, then drain.)  Stir fry the ginger and carrots until the
carrots begin to color  around the edges, about 2 minutes. Add the
seaweed and cook for 5  more minutes, tossing frequently. Add 1 tbsp
soy sauce and let it  cook off. Add the sesame oil, if desired.
Garnish with toasted sesame seeds.  From Ellen C. <ellen@elekta.com>
Per serving: 197 Calories; 6g Fat (25% calories from fat); 8g  Protein;
33g Carbohydrate; 0mg Cholesterol; 2102mg Sodium Food  Exchanges: 6 1/2
Vegetable; 1 Fat  Recipe by: Vegetarian Cooking For Everyone, Deborah
Madison  Posted to EAT-LF Digest by "Ellen C." <ellen@elekta.com> on
Sep 14,  1998, converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 107
Calories From Fat: 52
Total Fat: 6g
Cholesterol: 0mg
Sodium: 84.7mg
Potassium: 423.6mg
Carbohydrates: 13.2g
Fiber: 3.8g
Sugar: 5.9g
Protein: 1.6g


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