Cashew Chicken And Broccoli
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Vegetables | Chicken, Nuts, Oriental, Vegetables | 4 | Servings | |
INGREDIENTS
| 1/2 | c | Raw cashews |
| 2 | t | Vegetable oil |
| 1 | Onion, chopped | |
| 2 | Galic cloves, minced | |
| 4 | Chicken breast halves | |
| boneless skinless cubed | ||
| 1 | c | Broccoli flowerets |
| 1 | c | Chicken broth |
| 2 | T | Soy sauce |
| 2 | t | Cornstarch |
| 1/4 | t | Salt |
| 1/4 | t | Black pepper |
INSTRUCTIONS
Lightly brown nuts in vegetable oil in large non-stick skillet over medium heat, about 3 minutes. Remove with slotted spoon. Saute onion and garlic in skillet for 2 minutes. Add chicken; saute until golden, about 8 minutes. Add broccoli, 3/4 cup broth and soy. Simmer, covered, for 5 minutes. Dissolve cornstarch in remaining broth; stir into skillet. Simmer, stirring, over medium heat until thickened. Boil 1 minute. Return cashews to skillet with salt & pepper. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 188
Calories From Fat: 51
Total Fat: 5.7g
Cholesterol: 73.1mg
Sodium: 660.1mg
Potassium: 313.5mg
Carbohydrates: 3.8g
Fiber: <1g
Sugar: 1.1g
Protein: 28.5g