Another benefit of giving is freedom. It's a matter of basic physics. The greater the mass, the greater the hold that mass exerts. The more things we own – the greater their total mass – the more they grip us, setting us in orbit around them. Finally, like a black hole, they suck us in… We think we own our possessions, but too often they own us.. .Every item we buy is one more thing to think about, talk about, clean, repair, rearrange, fret over, and replace when it goes bad.

Randy Alcorn

CATEGORY	CUISINE	TAG	YIELD
Grains	Vegan	Sainsbury’s, Sainsbury11	4	servings

INGREDIENTS

5	tb	Sunflower oil
1		Onion; chopped
2		Celery sticks; chopped
1		Clove garlic; crushed
4	tb	Wholemeal plain flour
1		227 g; (7oz) tin of chopped
		; tomatoes
50	g	Cranberries; (2oz)
125	g	Cashew nuts; roughly chopped
		; (4oz)
125	g	Wholemeal breadcrumbs; (4oz)
1	tb	Soy sauce
2	tb	Fresh parsley; finely chopped
		Salt and freshly ground black pepper
		Lemon wedges to garnish

INSTRUCTIONS

Heat 2 tablespoons of oil in a frying pan and cook the onion until
soft.
Add the celery and garlic and cook for 2-3 minutes.
Mix in 2 tablespoons of flour, then add the tomatoes and cook gently
until thickened.
Add the cranberries, cashew nuts, breadcrumbs, soy sauce, parsley and
seasoning and mix well.
Divide into 8 equal portions and shape into croquettes.
Place remaining flour into a plastic bag, add croquettes and shake
until well coated.
Heat remaining oil in a frying pan and shallow fry the croquettes for
2 minutes on each side until golden brown.
Garnish with lemon slices and serve with a crisp green salad.
Converted by MC_Buster.
NOTES : Delicious nutty croquettes, an ideal vegan meal for any
occasion.
Converted by MM_Buster v2.0l.

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