Name: Cassoulet
Ingredients: 2 tb Olive oil; 90 g Bacon; chopped; 2 Onions; chopped; 4 Cloves garlic; crushed; 500 g Lean pork; cut into 5cm pieces; 500 g Lean lamb; cut into 5cm pieces; 500 g Pork sausages; 500 g Canned lima beans; 2 cn Tomato puree; (440 grams ea.); 1 c Beef stock; 1 c Red wine; 4 Tomatoes; peeled and chopped; 2 tb Chopped fresh sage OR; 2 ts Dried sage; 2 tb Chopped fresh thyme OR; 2 ts Dried thyme; Freshly ground black pepper; to taste

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains		Super1	10	servings

INGREDIENTS

2	tb	Olive oil
90	g	Bacon; chopped
2		Onions; chopped
4		Cloves garlic; crushed
500	g	Lean pork; cut into 5cm pieces
500	g	Lean lamb; cut into 5cm pieces
500	g	Pork sausages
500	g	Canned lima beans
2	cn	Tomato puree; (440 grams ea.)
1	c	Beef stock
1	c	Red wine
4		Tomatoes; peeled and chopped
2	tb	Chopped fresh sage OR
2	ts	Dried sage
2	tb	Chopped fresh thyme OR
2	ts	Dried thyme
		Freshly ground black pepper; to taste

INSTRUCTIONS

1. Heat 1 tablespoon oil in a large frying pan. Cook bacon, onions, &
garlic for 4 to 5 minutes or until onions are soft. Transfer to a
large casserole.
2. Heat remaining oil in frying pan. Cook pork & lamb in batches over
a high heat for 4 or 5 minutes or until browned on all sides.
Transfer to casserole. Add sausages to frying pan and cook for 4 to 5
minutes. Remove, cut each sausage into three and add to casserole.
3. Stir beans, tomato puree, stock, wine, tomatoes, sage and thyme
into casserole. Bake in a moderate oven (180C) for 1 1/2 to 2 hours
or until meat is tender. Season to taste with pepper.
Recipe by: Super Food Ideas (Aussie Magazine)
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