| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy, Eggs | Fish | 6 | Servings | |
INGREDIENTS
| 6 | Catfish fillets, about 2 lb | |
| total | ||
| 1/2 | c | Fresh grated Parmesan cheese |
| 1/4 | c | Flour |
| Salt to taste | ||
| Black pepper to taste | ||
| 1 | t | Paprika |
| 1 | Egg, lightly beaten | |
| 1 | T | Milk |
| 8 | T | Butter, melted |
| 1/4 | c | Sliced almonds |
INSTRUCTIONS
From: Wendy Lockman <wlockman@ra1.randomc.com> Date: Sun, 11 Feb 1996 10:35:49 -0500 1. Preheat oven to 350 deg. 2. Wipe the catfish dry. 3. Blend together the cheese, flour, salt, pepper, and paprika. 4. Combine the egg and milk in a flat dish. 5. Dip the fillets in the egg mixture, and then coat with the cheese mixture. Arrange the fillets in one layer in a baking dish, and pour the butter over all. Sprinkle with the almonds. 6. Place in oven and bake for 20 minutes. MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 429
Calories From Fat: 275
Total Fat: 31.1g
Cholesterol: 166.7mg
Sodium: 347.4mg
Potassium: 567.2mg
Carbohydrates: 6g
Fiber: <1g
Sugar: <1g
Protein: 30.5g