CATEGORY	CUISINE	TAG	YIELD
Seafood, Vegetables, Meats		Low, Fat	6	Servings

INGREDIENTS

3	tb	Fresh lemon juice
1	tb	Reduced-calorie margarine; melted
2	ts	Low-sodium worcestershire sauce
6		Farm-raised; (4-ounce) catfish fillets
1/2	ts	Garlic powder
1/2	ts	Creole seasoning
1/4	ts	Ground red pepper
		Vegetable cooking spray
1	c	Chopped onion
1/2	c	Chopped green onions
1/2		Medium-size green pepper; chopped
1/2		Medium-size sweet red pepper; chopped
6	oz	Fresh lump crabmeat; drained

INSTRUCTIONS

Combine first 3 ingredients in a small bowl; brush mixture on both sides of
fillets. Combine garlic powder, creole seasoning, and ground red pepper;
sprinkle evenly over both si fillets. Place fillets in a 13- x 9- x 2-inch
dish. Bake, uncovered, at 350&deg; for 25 minutes. Coat a large nonstick
skillet with vegetable spray; place over medium-high heat until hot. Add
chopped onion, green onions. pepper, and sweet red pepper; saut6 5 minutes
or until vegetables are tender. Add crabmeat and cook 30 seconds or until
thoroughly heated, stirring constantly. Spoon crabmeat mixture evenly over
fillets. Bake an additional 5 minutes fish flakes easily when tested with a
fork. Yield: 6 servings (194 calories and 27% serving). Protein 29.7 / Fat
5.8 (Saturated Fat 1.0) / Carbob Fiber 1.0 / Cholesterol 93 / Sodium 332
Recipe by: Healthy Heart Cookbook
Posted to recipelu-digest Volume 01 Number 421 by susan <suerapp@ibm.net>
on Dec 30, 1997

A Message from our Provider:

“Life: your chance to spurn God’s love Eternity: living with the consequences”

The problem is that many people cling to the symbol but never understand the reality it is intended to represent. Most likely, tens of thousands of people have 'invited Christ into [their] hearts,' thinking that a mystical experience is what saves them. Then, they go on their merry way, living their lives as they did before. If you were to ask them, 'How do you know that you are going to heaven?' they would respond, 'Because I invited Christ into my heart.' But if you probe, there is nothing beneath the shallowness of that reply. They did what someone told them to do, but never really embraced the Savior.

Daniel Wallace