Combine first 3 ingredients in a small bowl; brush mixture on both sides of
fillets. Combine garlic powder, creole seasoning, and ground red pepper;
sprinkle evenly over both si fillets. Place fillets in a 13- x 9- x 2-inch
dish. Bake, uncovered, at 350° for 25 minutes. Coat a large nonstick
skillet with vegetable spray; place over medium-high heat until hot. Add
chopped onion, green onions. pepper, and sweet red pepper; saut6 5 minutes
or until vegetables are tender. Add crabmeat and cook 30 seconds or until
thoroughly heated, stirring constantly. Spoon crabmeat mixture evenly over
fillets. Bake an additional 5 minutes fish flakes easily when tested with a
fork. Yield: 6 servings (194 calories and 27% serving). Protein 29.7 / Fat
5.8 (Saturated Fat 1.0) / Carbob Fiber 1.0 / Cholesterol 93 / Sodium 332
Recipe by: Healthy Heart Cookbook
Posted to recipelu-digest Volume 01 Number 421 by susan <suerapp@ibm.net>
on Dec 30, 1997
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