| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | 1 | Servings | ||
INGREDIENTS
| 3 | c | Water |
| 2 | Potatoes, diced | |
| 1 | Onion, chopped | |
| 1 | T | Chopped garlic |
| 1/2 | Head sm. cabbage, chopped | |
| 2 | Tomatoes, chopped | |
| Salt and pepper | ||
| 4 | Fresh boneless catfish | |
| fillets halved | ||
| Hot cooked rice |
INSTRUCTIONS
1998 Combine water, potatoes, onion, and garlic in large pot. Cook on high heat 15 minutes. Lower heat. Add cabbage, tomatoes, salt and pepper. Cook 10 minutes. Add catfish. Cook 15 minutes. Remove from heat. Serve over rice. 4 to 6 servings. Posted to recipelu-digest Volume 01 Number 628 by "Joe" <Broutek@worldnet.att.net> on Jan 29,
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Nutrition (calculated from recipe ingredients)
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Calories: 1381
Calories From Fat: 354
Total Fat: 39.2g
Cholesterol: 349.8mg
Sodium: 1928mg
Potassium: 3956.4mg
Carbohydrates: 141.9g
Fiber: 13.4g
Sugar: 17.2g
Protein: 111.7g