| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Meats | New Orleans | Shelf life, Shelf3 | 1 | Servings |
INGREDIENTS
| 1 | 8 oz. catfish fillet | |
| 2 | T | Butter |
| 1 | T | Old Bay seasoning |
| 1 | T | Onion, chopped |
| 1 | T | Tomato, chopped |
| 1 | T | Green pepper, chopped |
| 1/4 | c | Cooked crawfish tail meat |
| 1 | ds | Tabasco |
| 1 | Splash white wine | |
| 1/2 | Lemon juice only |
INSTRUCTIONS
Heat butter in a nonstick skillet. Season catfish fillet with Old Bay seasoning. Saute on low heat about 3 minutes each side. Remove. Add onion, tomato, green pepper, crawfish tails, Tabasco, white wine, and lemon juice. Saute mixture and serve over fish. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 414
Calories From Fat: 290
Total Fat: 32.7g
Cholesterol: 148.5mg
Sodium: 184.6mg
Potassium: 607.6mg
Carbohydrates: 6.1g
Fiber: <1g
Sugar: 2.5g
Protein: 25g