| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | 1 | Servings | ||
INGREDIENTS
| 2 | lb | Catfish fillets |
| 1 | c | Flour |
| 1 | t | Salt |
| 1/4 | c | Butter |
| 1/4 | t | Ground red pepper |
| 1 | t | Grated lemon peel |
| 1/2 | c | Fine chopped pecans |
| 1/4 | c | Melted butter |
| 1 | T | Lemon juice |
| Twist of lemon | ||
| 1 | t | Worchestershire |
| Parsley |
INSTRUCTIONS
Combine flour, salt, pepper and lemon rind. Dredge fillets in flour mixture. Melt butter in skillet and cook fillets on both sides until lightly browned. Remove and place in oblong baking dish. Combine sauce and pour over fillets. Bake at 350 for 12 minutes or until catfish flakes easily. Garnish with parsley. Posted to EAT-L Digest 08 Sep 96 From: Fredna McNeil <cjmcneil@ALPHA.NLU.EDU> Date: Mon, 9 Sep 1996 10:28:28 CST
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Nutrition (calculated from recipe ingredients)
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Calories: 2730
Calories From Fat: 1636
Total Fat: 186.5g
Cholesterol: 743mg
Sodium: 3230.4mg
Potassium: 3153.1mg
Carbohydrates: 104.5g
Fiber: 8.7g
Sugar: 3.1g
Protein: 157.2g