| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Fish | 4 | Servings | |
INGREDIENTS
| 1/2 | c | Orange juice |
| 1 | T | Hoisin sauce |
| 2 | T | Soy sauce |
| 1/4 | c | Sherry |
| 1 | t | Grated fresh ginger |
| 2 | Green onions, chopped | |
| 1 | lb | Catfish fillets |
INSTRUCTIONS
In a small bowl or measuring cup, combine the orange juice, hoisin sauce, soy sauce, sherry and ginger. Mix well. Add the onions. Spray a large, non-stick skillet with vegetable oil spray. Heat over high heat until hot. Add the fish fillets and cook for 1 minute on each side. Add sauce and boil 1 minute. Turn fillets and boil 2 minutes longer. Remove fish to a serving platter. Boil sauce 1 minute longer, until it is reduced and slightly thickened. Pour over fish. Columbus Ledger-Enquirer From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 185
Calories From Fat: 63
Total Fat: 7g
Cholesterol: 62.5mg
Sodium: 444.9mg
Potassium: 460.4mg
Carbohydrates: 7.5g
Fiber: <1g
Sugar: 4g
Protein: 18.2g