| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Cathe, Stir-fry | 4 | Servings | |
INGREDIENTS
| 1/2 | lb | Beef |
| Salt | ||
| Pepper | ||
| 4 | T | Cornstarch, divided |
| 1 | T | Soy sauce |
| 1 | T | Brandy |
| 1 | Garlic clove, pressed | |
| 1/2 | c | Onion, chopped |
| 1/4 | lb | Snow peas |
| 1 | c | Chicken broth, heated |
| 1/4 | c | Water |
INSTRUCTIONS
Cut beef into chunks, sprinkle with salt and pepper. Roll in 2 T cornstarch. Add beef to soy sauce and brandy; mix well. Saute garlic; remove. Cook meat (do not add extra batter); remove. Stir fry onion till limp, add snow peas and heated broth. Cover and steam 15 to 20 seconds, until veggies are crisp-tender. Return meat and thicken with 2 T cornstarch, dissolved in 1/4 cup cold water. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 213
Calories From Fat: 112
Total Fat: 12.2g
Cholesterol: 42.5mg
Sodium: 432mg
Potassium: 298.8mg
Carbohydrates: 12.3g
Fiber: 1.2g
Sugar: 2.2g
Protein: 12.6g