| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chicken | 4 | Servings | |
INGREDIENTS
| 4 | Skinless boneless chicken breast halves | |
| 1 | c | Fresh bread crumbs |
| 1/2 | ts | Onion powder |
| 1/2 | ts | Garlic powder |
| 1/4 | ts | Cayenne pepper |
| 1/8 | ts | Ground ginger |
| 1/3 | c | Fat-free plain yogurt |
INSTRUCTIONS
1. Preheat oven to 400F. Lightly spray a medium size shallow baking dish with vegetable spray. 2. Rinse chicken and pat dry. In a shallow pan, combine bread crumbs, onion powder, garlic powder, cayenne pepper and ginger. 3. Dip chicken in yogurt, then into crumb mixture. Place in prepared dish. Bake uncovered, 45 to 50 min, or until tender. Notes: Calories per serving: 128, 1.7 grams fat, 0.3 grams fibre, 3 WW Points Made 03/22/98 - Added 1 Tbsp dried parsley for colour and 1/2 tsp blackening spice for kick. Served with asparagus and wild rice Posted to RecipeLu List By GramWag@aol.com on Feb 2, 1998, converted by MC_Buster. Posted to recipelu-digest by RecipeLu <recipelu@geocities.com> on Mar 22, 1998
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