| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
Indian |
Mridula’s, Indian, Kitchen |
1 |
servings |
INGREDIENTS
| 2 |
ts |
Sunflower oil |
| 1/2 |
ts |
Fenugreek seeds |
| 1 |
|
Long slim dried red chillies; chopped, up to 2 |
| 3 |
oz |
Unroasted shelled cashews; split |
| 1 |
|
3 ounces who green beans; cut into 1 inch |
|
|
; pieces |
| 15 |
|
Floz water |
| 1 |
md |
Cauliflower; about 12oz when |
|
|
; outer leaves |
|
|
; removed, cut into |
| 1/2 |
|
Inch florets |
| 1 |
ts |
Salt |
| 1 1/2 |
oz |
Ghee or unsalted butter |
| 1 |
md |
Onion; about 6oz, finely |
|
|
; chopped |
| 1 |
ts |
Turmeric |
| 1 1/2 |
|
Coconut milk powder |
| 6 |
|
Floz hot water |
| 1/2 |
ts |
Tamarind concentrate or 1tbsp lime juice |
INSTRUCTIONS
Heat the oil in a small saucepan over a low heat and fry the
fenugreek and chillies until they are just a shade darker. Remove
from the heat and cool. Crush with a pestle and mortar, to make a
paste using the oil in which they were fried.
Put the cashews and green beans in a saucepan with the water and
bring to the boil. Reduce the heat, cover and cook for 5 minutes. Add
the cauliflower and salt. Cover and cook for a further 5 minutes. Add
the crushed spice paste and stir well. Remove from the heat.
In a separate pan, heat the ghee or butter over a medium heat and fry
the onions until they are a pale golden colour, about 6-7 minutes.
Stir in the turmeric and fry for 1 minute. Stir this into the
vegetables along with all the ghee or butter.
Blend the coconut milk powder with the hot water and add to the
vegetables. Return to the heat and bring to a gentle simmer.
Add the tamarind and stir gently until dissolved. Cook gently without
a lid for 5-6 minutes. If using lime juice, add now and remove from
the heat and serve.
Serve with beef curry or mutton curry and plain boiled rice.
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