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CATEGORY CUISINE TAG YIELD
Meats, Vegetables, Dairy Sami Meats, Salads, Seasonings, Vegetables 6 Servings

INGREDIENTS

1 Cauliflower, cut in florets
2 c Small peas
fresh or defrosted
1/4 c Chicken broth
2 Celery stalks
finely chopped
3 Scallions, finely chopped
2 T Parsley, chopped
1/3 c Red bell pepper, chopped
1 T Balsamic vinegar
1 T Dijon mustard
3 T Sour cream, "lite"
1/3 t Salt
1/3 t White pepper
1 c Ham, opt'l.
cooked chopped
Chives, chopped garnish

INSTRUCTIONS

Steam cauliflower and peas until barely tender. Drain well; put into a
bowl.  While still warm, pour the chicken broth over the vegetables.
Set aside to cool.  Combine celery, scallions, parsley, red bell
pepper, vinegar and  mustard. Mix in sour cream and add salt and
pepper. Toss gently with  cauliflower and peas, adding ham if used.
Sprinkle with chives.  Recipe from "Shepherd's Garden Seeds Catalog,"
pg. 35. Posted by Cathy  Harned.  From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 59
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 0mg
Sodium: 371.8mg
Potassium: 268.2mg
Carbohydrates: 9.8g
Fiber: 4g
Sugar: 3.5g
Protein: 4.5g


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