Cauliflower And Potatoes (aloo Gobi)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Indian | Indian, Vegetables | 1 | Servings |
INGREDIENTS
| 1 | Cauliflower | |
| 2 | Potatoes | |
| 1 | Onion | |
| 1 | Tomato | |
| 1 | Pod garlic | |
| 1 | Inch ginger | |
| pn | Turmeric | |
| To taste salt | ||
| To taste pepper | ||
| Garam Masala |
INSTRUCTIONS
Make masala with onion, garlic, ginger, and tomatoes. 2. Add turmeric and spices. 3. Break the cauliflower in flowerettes and cut the potatoes into cubes (8 pieces each). 4. Add both to masala and lower heat to simmer. Cover the pot till the cauliflower and potatoes are coated. Recipe By : Somesh Rao From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 458
Calories From Fat: 9
Total Fat: 1.1g
Cholesterol: 0mg
Sodium: 970.2mg
Potassium: 2843.7mg
Carbohydrates: 104.9g
Fiber: 16.2g
Sugar: 19.3g
Protein: 13.6g