| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | 1 | Servings | ||
INGREDIENTS
| 1 | lb | Canned red kidney beans; drained |
| 1/2 | lb | Canned tomato sauce |
| 1/4 | ts | Dried basil; crushed |
| 1/4 | ts | Dried oregano leaves; crushed |
| 1 | c | Brown or white rice; cooked |
| 2 | c | Cauliflower; steamed or 2 packages frozen, cooked |
| 1/4 | lb | Shredded fat-free cheddar cheese |
INSTRUCTIONS
=46rom Elementary My Dear & Fabulously Low Fat by Tree Stevens Prep: 10 min, Cook: 40 min. Preheat oven to 350°F Mix together the kidney beans, tomato sauce, basil and oregano; set aside. In a casserole dish layer half of each: rice first, kidney bean mixture, cauliflower and then cheese; repeat the scenario, ending with the cauliflower. Cover and bake for 30 to 40 minutes. Remove cover; sprinkle the remaining cheese; cover until it melts. This recipe serves 6 people. Because this recipe is for a particular size pan, it adjusts the number of servings only in multiples of 6. Posted to recipelu-digest by molony <molony@scsn.net> on Feb 06, 1998
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