| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | Low fat, Vegetables, Sent to eat | 4 | servings | |
INGREDIENTS
| 20 | oz | Frozen cauliflower; (2 10-ounce pkg) OR 20 ounces fresh cauliflower |
| 4 | ts | Light margarine; (1 tbsp. + 1 tsp.) |
| 1 | tb | Minced onion; flakes |
| 1 | pk | Beef broth; mix (low-sodium instant beef-flavored mix) |
| 1/8 | ts | Pepper |
INSTRUCTIONS
1. If using frozen cauliflower, cook cauliflower according to package directions. Continue to cook until cauliflower is very tender. Drain. If using fresh cauliflower, steam it over boiling water until it is tender enough to puree. 2. Preheat oven to 375 F. 3. Spray a 1-quart baking dish with nonstick cooking spray. 4. Combine cauliflower and remaining ingredients in a food processor or blender. Process until mixture is pureed. Spoon into prepared baking dish. 5. Bake, uncovered, 10 minutes, or until hot. Makes 4 servings, each 58 Calories 3 g Protein 2 g Fat (34% of calories) 8 g Carbohydrate 82 mg Sodium 0 mg Cholesterol 4 g Fiber 2 vegetable servings + 1/4 fat serving + 3 additional Calories NOTES : Formatted by Ellen Pickett <ellen@qnetix.ca> 1999-July-11. The book says that this "tastes amazingly like mashed potatoes." Recipe by: B. Hinman & M. Snyder, Lean and Luscious, p. 265 Posted to EAT-LF Digest by "Ellen Pickett" <ellen@qnetix.ca> on Aug 4, 1999, converted by MM_Buster v2.0l.
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