| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetarian | Salad | 4 | Servings | |
INGREDIENTS
| 5 | c | Cauliflower florets |
| 2 | tb | Lime juice |
| 1 1/2 | ts | Red wine vinegar |
| 3/8 | ts | Red hot chili flakes |
| 1/2 | ts | Freshly minced garlic |
| 1/2 | ts | Ground cumin |
| 1 1/2 | tb | Finely minced cilantro |
INSTRUCTIONS
Date: Mon, 27 May 1996 15:33:45 -0400 From: ReddHedd@aol.com Here is a great cauliflower recipe from Dr. Ornish's Reversing Heart Disease. Blanch cauliflower and plunge into ice water to stop the cooking. Heat the lime juice, vinegar, and chili flakes ina saucepan over medium heat until the flakes have softened. Pour over the cauliflower. Add the garlic, cumin and cilantro. Let marinate at least one hour. Serves 4. 44 calories per serving. 8% fat. FATFREE DIGEST V96 #147 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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