| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Beef, Meats, Oriental, Wok | 5 | Servings | |
INGREDIENTS
| 1 | c | Ground beef, 1/2 lb |
| 1/2 | Onion, minced | |
| 1/2 | Cauliflower head | |
| OR | ||
| 1 | Cauliflower head | |
| Salt | ||
| 1 | T | Soya sauce |
| 3/4 | c | Water |
| 3 | T | Oil |
| 1 1/2 | T | Corn starch, dissolved in |
| 1/2 | c | Water |
INSTRUCTIONS
Prepare ingredients. Slice cauliflower into 1/4" thick slices. Place oil in wok and heat to smoking point. Add ground beef and onion to it. Stir fry meat until it is browned (about 3 minutes). Add cauliflower, salt, soya sauce and 3/4 cup of water. Cover wok and cook ingredients a full 10 minutes. Lift cover up occasionally to stir cauliflower so all of it will cook uniformly. Stir up corn starch solution, add to mixture, stir thoroughly. NOTE: Pork or chicken may be substituted for ground beef. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cc-wok.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 83
Calories From Fat: 75
Total Fat: 8.5g
Cholesterol: 0mg
Sodium: 239mg
Potassium: 44.4mg
Carbohydrates: 1.2g
Fiber: <1g
Sugar: <1g
Protein: <1g