| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | Diabetic, Vegetables, Side dishes | 6 | Sweet ones |
INGREDIENTS
| 3 | c | Celery; thinly sliced |
| 1/2 | c | Carrots; grated |
| 1 | Apple; unpeeled, cored, and diced | |
| 1/2 | c | Mayonnaise;(low-cal) |
| 2 | tb | Sugar(used sugar substitute) |
| 1/2 | ts | Salt; |
| 2 | tb | Vinegar; |
| 1/2 | c | Walnuts; coarsely chopped (optional) |
INSTRUCTIONS
Combine celery, carrots, and apples. Thoroughly blend remaining ingredients and fold into celery mixture. If desired, fold in walnuts or sprinkle over top as a gamish. Chill at least 30 minutes before serving in lettuce-lined bowl. Delightly crunchy! Food Exchange per serving: 1 FAT EXCHANGE + 1/4 FRUIT EXCHANGE (IF YOU USED THE BIGGEST APPLE EVER). I would cut this recipe down to make this be 1 fat exchange for me and use sugar substitute. Could be used as a side dish for the vegetarian. Source: Women's Circle for Cooks on the Go by WHOM Brought to you and yours via Nancy O'Brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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