| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Breakfast, Cereal | 1 | Servings | ||
INGREDIENTS
| 3/4 | oz | Rolled oats |
| 3/4 | oz | Post Natural Bran Flakes |
| 1/4 | oz | Almonds |
| 1 | tb | Shredded coconut |
| 1 | tb | Raisins |
INSTRUCTIONS
Mix together. Serve with yogurt (1 M) or milk and 3/4 cup mixed berries (1 FR). NOTES : Each serving provides: 2 B, 1/2 FA, 1/4 P, 1/2 FR, 15 C Recipe by: Weight Watchers Vegetable Plan Booklet Posted to MC-Recipe Digest by "Karen M. Cottrell" <karenc@astrid.seanet.com> on Mar 1, 1998
A Message from our Provider:
“A man who is eating or lying with his wife or preparing to go to sleep in humility, thankfulness and temperance, is, by Christian standards, in an infinitely higher state than one who is listening to Bach or reading Plato in a state of pride. #C.S. Lewis”