There is nothing which my heart desires more than to see you, the members of this church, distinguished for holiness. It is the Christian's crown and glory. An unholy church? It is of no use to the world and of no esteem among men. Oh, it is an abomination, hell's laughter, heaven's abhorrence. And the larger the church, the more influential, the worse nuisance does it become when it becomes unholy. The worst evils which have ever come upon the world have been brought upon her by an unholy church.

C.H. Spurgeon

CATEGORY	CUISINE	TAG	YIELD
		Breakfast, Cereal	1	Servings

INGREDIENTS

3/4	oz	Rolled oats
3/4	oz	Post Natural Bran Flakes
1/4	oz	Almonds
1	tb	Shredded coconut
1	tb	Raisins

INSTRUCTIONS

Mix together. Serve with yogurt (1 M) or milk and 3/4 cup mixed berries (1
FR).
NOTES : Each serving provides: 2 B, 1/2 FA, 1/4 P, 1/2 FR, 15 C
Recipe by: Weight Watchers Vegetable Plan Booklet
Posted to MC-Recipe Digest by "Karen M. Cottrell"
<karenc@astrid.seanet.com> on Mar 1, 1998

A Message from our Provider:

“A man who is eating or lying with his wife or preparing to go to sleep in humility, thankfulness and temperance, is, by Christian standards, in an infinitely higher state than one who is listening to Bach or reading Plato in a state of pride. #C.S. Lewis”