| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy, Eggs, Fruits | Breads, Eat-lf, Mcrecipe | 3 | servings | |
INGREDIENTS
| 1 | c | Reduced fat Bisquick® |
| 2/3 | c | Oat flakes; such as |
| Honey bunches of oats | ||
| 1/4 | c | Bran nuggets; such as |
| Grape nuts | ||
| 3/4 | c | Skim milk |
| 1/3 | c | Liquid egg substitute |
| 1 | tb | Walnut oil |
| Water; as needed | ||
| Diet spread with yogurt | ||
| Or buttermilk; optional | ||
| Fresh fruit or syrup; optional |
INSTRUCTIONS
Place oat flakes, bran buds, and bisquick into a food processor fitted with the metal blade. Process until coarsely ground. Transfer to a bowl and stir in the milk, egg and oil. Whip for almost 1 minute. Set aside. Heat waffle iron. When hot, stir the batter, adding water to thin to recommended consistency. Pour batter on iron and bake. Serve with fruit topping of choice; or low calorie maple syrup. Makes 3 7-inch waffles. PER WAFFLE with 1-tsp diet margarine: 311 cals; 10g fat; without margarine 294 cals, 8.4g fat. Recipe by: Hanneman June 1998 By Kitpath <phannema@wizard.ucr.edu> on Jun 13, 1998, converted by MM_Buster v2.0l.
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