When you willingly or unknowingly are under the control of any power other than God’s Holy Spirit (e.g., drugs, alcohol, sex, another person, your peer group, a false religion, a self-centered habit such as gossip or laziness, or a self-oriented desire for power, food, or wealth), you are in bondage to sin. However, God has broken the power of sin through the Lord Jesus Christ, and you can overcome sinful habits by depending on His strength and being obedient to His Word.

John Broger

CATEGORY	CUISINE	TAG	YIELD
Eggs, Vegetables, Grains	American	Diabetic, Holidays, Breads/bm	18	Servings

INGREDIENTS

1	pk	(or 1 tablespoon) Active Dry Yeast
2	tb	Sugar
1/4	c	Warm Water (110 to 115 degrees)
2	c	All-Purpose Flour
2		To 2-1/2 c Whole Wheat Flour
1/2	ts	Salt
1		Egg
2	tb	Vegetable Oil
1 1/4	c	Water
1		Egg, beaten
1	tb	Poppy Seeds

INSTRUCTIONS

Dissolve the yeast and sugar in the 1/4 cup of warm water. Let stand
for 5 minutes.
Combine the flours and salt in a mixing bowl.  Make a well in the
center of the flour mixture and add the egg, oil, yeast mixture and
remaining 1-1/4 cups of water. Mix well. Knead the dough on a floured
board, adding more whole wheat flour until the dough is smooth and
elastic. Place in an oiled bowl. Cover with a damp towel and let rise
until doubled, about 1 hour.
Divide the dough into three parts.  Roll each third into a strip
about 15 inches long.  Braid the strips together and place on a
lightly-oiled baking sheet.
Brush with the beaten egg.  Sprinkle on the poppy seeds. Cover and
let rise until doubled.
Bake in a 375-degree oven for 40 to 45 minutes, or until golden
brown.
Serves 18
One Serving = Calories: 115 Carbohydrates: 21 Protein: 4 Fat: 2
Sodium: 59 Potassium: 74 Cholesterol: 15
Exchange Value: 1-1/2 Bread Exchanges Source: Holiday Cookbook,
American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman,
M.S.,R.D.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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