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Vegetables, Grains Sainsbury’s, Sainsbury7 6 servings

INGREDIENTS

6 tb Vegetable oil
4 Bay leaves; crumbled (4 to 6)
1 tb Cumin seeds
1 400 gram can tomatoes; (14oz)
375 g Kabli chana; (chick-peas) soaked
; overnight in cold
; water and drained
; (12oz)
2 Green chillies; de-seeded if wished
2 ts Salt
900 ml Hot water; (1 1/2 pints)
2 Garlic cloves. sliced finely
50 g Fresh parsley; chopped (2oz)

INSTRUCTIONS

Heat 4 tablespoons of the oil in a saucepan over a medium heat and
cook the bay leaves and cumin for 1-2 minutes, stirring continuously.
Add the canned tomatoes with their juice, the chick-peas, whole
chillies, salt and hot water.
Bring to the boil and boil rapidly for 10 minutes, then reduce the
heat, cover and simmer for 3-4 hours, until the pulses are tender.
When the chick-peas are ready, heat the remaining oil in a small
frying-pan over a medium-low heat and cook the garlic slices for
about 5 minutes, until beginning to brown, stirring occasionally.
Stir the garlic and parsley into the chick-peas. Cook for a further 10
minutes, then serve.
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