Disciplined meditation on Scripture helps us focus on God. Meditation helps us view worship as a discipline. It involves our mind and understanding as well as our heart and affections. It works Scripture through the texture of the soul. Meditation helps prevent vain and sinful thoughts (Matthew 12:35) and provides inner resources on which to draw (Psalm 77:10-12), including direction for daily life (Proverbs 6:21-22). Meditation fights temptation (Psalm 119:11, 15), provides relief in afflictions (Isaiah 49:15-17), benefits others (Psalm 145:7), and glorifies God (Psalm 49:3).

Joel Beeke

CATEGORY	CUISINE	TAG	YIELD
Grains	Vegetarian	Nancy, Lam’s, Wok, Wiz	1	servings

INGREDIENTS

150	mg	Vermicelli
1		Carrot
8	oz	Cabbage
1	oz	French beans
4	oz	Mixed fungus; (mushrooms)
1	oz	Fresh mushrooms
1	oz	Bean curd
3	tb	Soya sauce
2	tb	Oil
1	ts	Sugar
1	ts	Pepper
		Water
2		Stalks coriander
		Chilli sauce

INSTRUCTIONS

Soak the vermicelli in cold water. Slice the carrots into matchsticks.
Slice the cabbage, the fresh mushrooms and the beans finely. Soak the
mixed fungus and then slice.
Heat 1 tablespoon of oil and fry the bean curd and remove onto a
plate. Heat another tablespoonful of oil and lightly fry the cabbage,
the carrots and the French beans.
Add the fresh mushrooms and the mixed fungi and stir well for two
minutes. Add the sugar, the soya sauce and water and boil for two
minutes and then add the vermicelli and fry till piping hot.
Garnish with coriander and chilli sauce and the bean curd.
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